Your Healing Starts Here:
Take the Rejection Style Quiz

Rejection hits differently for all of us. Some of us shut down, others push harder, and some pretend it doesn’t bother us at all.

Take this 2-minute quiz to find out your Rejection Response Style — and learn how to grow through what you go through. 💕

Grab a pen or just keep track of your letters (A, B, C, D) as you go!

Questions (Choose the option that fits most)

1. When I’m rejected, my first instinct is to...
A. Walk away and hide.
B. Prove them wrong.
C. Replay everything I did wrong.
D. Pretend I’m fine and move on fast.

2. I usually feel...
A. Worthless and small.
B. Angry and motivated.
C. Ashamed and defeated.
D. Numb and detached.

3. When I talk to others about rejection...
A. I rarely do — I keep it to myself.
B. I get passionate — I need to be heard.
C. I cry or beat myself up.
D. I joke or brush it off like it’s nothing.

4. I tend to believe rejection means...
A. I don’t matter.
B. They just didn’t see my value.
C. I failed.
D. Whatever — it wasn’t meant to be.

5. My coping strategy is...
A. Isolating myself.
B. Setting bigger goals.
C. Overanalyzing what I did.
D. Staying busy and distracted.

THE RESULTS BREAKDOWN:

Mostly A's - The HIDER

You tend to internalize rejection and pull away from others. You may struggle with feeling invisible or unworthy. Your healing begins with knowing your presence matters and your voice deserves to be heard.

Mostly B's - The FIGHTER

You turn rejection into fuel. While your resilience is strong, you may suppress your emotions and miss the chance to truly heal. Remember, it’s okay to be strong and soft.

Mostly C's - The OVERTHINKER

You blame yourself and replay everything, often over-personalizing rejection. Healing for you means releasing the need for perfection and offering yourself grace.

Mostly D's - The PRETENDER

You act like you’re fine, but deep down, rejection stings. You may fear being vulnerable. Your healing begins with allowing yourself to feel — and trusting safe spaces to share your truth.