Emotional wounds can leave us feeling stuck, broken, and unable to move forward in life. It leaves you feeling defeated, as if you are not worth anything. You feel stagnant and don’t see the point in continuing to push forward. But as believers, we have a powerful tool that can help us find healing and restoration: prayer. Girl, you should be talking to God on a regular basis. You can’t afford not to. So, to help you out, here are five practical steps to guide you through the process of emotional healing through prayer. After each step is a prayer prompt. Each prompt is just a guide to get you started in your prayer, but this is also an opportunity to tell God how you feel so you can add onto this prayer as you see fit.
1. Acknowledge Your Pain The first step to healing is recognizing and admitting your pain. Ignoring your emotions or pretending they don’t exist will only prolong the hurt. Take your feelings to God in prayer. Psalm 34:18 reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Be honest with Him about your struggles, and trust that He cares deeply about your healing. You will never be able to move forward if you don’t acknowledge it first.
Prayer Prompt: Lord, I acknowledge the pain I’ve been carrying. I bring my hurt, anger, and sadness to You, trusting that You see and understand. Lord, I don’t know where to put this and I need help.
2. Forgive Yourself and Others Unforgiveness is a barrier to emotional healing. Whether you’re holding resentment toward someone who hurt you or struggling to forgive yourself for past mistakes, release it to God. Notice the previous sentence said to release it to God, not release it to other people. Some of us as women need to keep things between us and God and not to share everything with everyone. We need to seek God in situations like this. Forgiveness doesn’t excuse the hurt, but it frees you from being bound by it. Ask God to help you forgive.
Prayer Prompt: Lord, I choose to forgive [name] for [specific offense]. Help me to release bitterness and embrace Your peace. Help me to also forgive myself for [specific mistake]. Lord, take control of my thoughts and my mind so I can start the healing process.
3. Declare God’s Promises Over Your Life The Word of God is a source of strength and renewal. Speak His promises over your life, even when your emotions feel overwhelming. Scriptures like Isaiah 41:10 (“Do not fear, for I am with you…”) and Psalm 147:3 (“He heals the brokenhearted and binds up their wounds”) remind us of God’s power and presence. Sometimes you have to encourage yourself.
Prayer Prompt: Lord, I stand on Your promises that You will never leave me nor forsake me. I trust that You are working all things together for my good. Help me trust You in the process.
4. Surrender Your Emotions to God Healing comes when we lay our burdens at the feet of Jesus. Tell Him everything. Trusting Him with your pain allows Him to work in ways you can’t imagine. This step requires humility and faith, believing that God’s plan for you is greater than your hurt.
Prayer Prompt: Lord, I surrender my emotions to You. Take my anger, fear, and sorrow, and replace them with Your peace and joy. Replace my tears with the whisper of Your voice.
5. Cultivate Gratitude and Praise Gratitude is a powerful healer. As you begin to focus on God’s goodness, even in the midst of pain, your perspective shifts. Praise Him for the healing that is already happening and for His faithfulness in your life. Focus on the blessings you have already received from Him.
Prayer Prompt: Lord, I thank You for loving me through my brokenness. I praise You for the healing You are bringing into my life, even when I can’t see it fully yet. Continue to walk with me.
Conclusion Emotional healing through prayer is not an overnight process, but it’s a journey of drawing closer to God and trusting Him with your heart. By acknowledging your pain, forgiving, declaring His promises, surrendering your emotions, and cultivating gratitude, you position yourself to receive His peace and restoration. Remember, healing is a process, but with God, all things are possible.
Sis, it’s time to get yourself together. You cannot continue to keep doing the same thing over and over again and expect different results. That’s insanity. If you need help in getting this process started, to have someone to talk to or just a listening ear, I am available. Reach out to me at simplyworthher@gmail.com or go to my booking page on this site so I can set a time aside specifically for you.
Blessings to you,
Y.
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